Get Ready To Discover The Fundamentals Of Self-Defense With This In-Depth Handbook, Which Has A Riches Of Beneficial Strategies For You To Discover
Author-Corneliussen CantuMaster self-defense basics by first knowing your surroundings and trusting your impulses. Exercise spoken de-escalation and establishing boundaries. Understand individual space and crucial techniques like straight strikes and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Project self-